Blog

One of my all time favorite quotes was formed by the brilliant mind of Michelangelo, “I saw an Angel in the marble and carved until

What activity(s)brings you the most reprieve from your everyday life?  Whatever those may be is what I define as your self-care. The word might be

Anger does one of two things, it will implode or it will explode.  There is no other way to release anger except in an aggressive

Most of us have heard the phrase “My home is my sanctuary”.  But do we actually know how to make that our reality? My hope

As an adolescent when I was upset with someone I loathed when an adult would chime in and say some flippant remark like, “Don’t let

We have all experienced burnout on some level.  Life gets the best of us and we slowly feel the fizzle. People often pretend that they

If you could have a life redo would you? Have you ever given this question serious consideration? If so you are not alone. I believe

Do you ever feel overwhelmed? Do the things that need to get done outnumber the amount of hours in your day? Your mind starts to

As a counselor I sit with people in their pain. I hear the words “what is the purpose?” very often.  This is a valid question, especially when

Drama! We have all partook in it, we have all been victim of it and we have all been affected by it. If you are

I wanted to share a bit about my journey with my counseling practice, Beach Therapy. When I first started this company with a friend I

When did society become overly concerned with looks? Can you name a year, a decade a time in your life you feel the shift happened?

I was recently asked by a client “Is it ever to late to chase a dream?” Call me a perpetual optimist but I did not

We are what we eat and we become what we think! If you do not believe this then I would stop reading now. This post

What does it mean to you to stop and smell the roses? For me it means slow down. A lesson I seem to have to

Mirror mirror on the wall who is the fairest one of all? If your inner voice does not come back loud and clear with your

  I hear often how hard it is to forgive. When you think about it this is likely true for most of us, at least

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!